Are you a wheelchair user that’s looking to take back control of your fitness? Are you wanting to get yourself back into shape? If so, then you should learn all that you can about accessible training. It’s all about finding the right fitness equipment to use.
Doing so can help you get into the best shape of your life. With the right accessible exercise equipment, you’ll find your motivation to work harder than ever before to achieve your goals.
See below for an in-depth guide highlighting the best fitness equipment for wheelchair users. Be sure to consider it all when constructing your workout regimen.
Free weight Dumbbells
If you’re looking to get the highest return on your investment, then you need to purchase a good set of free weight dumbbells. Dumbbells are multi-functional and can be used for almost any exercise that you’re looking to perform.
Better yet, they come in many different sets and weights. Contrary to popular belief, you don’t have to have access to an entire set of dumbbells to get a range of weights.
You can purchase adjustable dumbbells that give the option to adjust the weight from 5 pounds to over 50 pounds with a few clicks.
Dumbbells can help you perform a variety of exercises such as:
- Overhead Press
- Bicep Curls
- One Arm Rows
- Shoulder Flys
- Lunges (if you’re able)
- Bench Press
- Incline Press
- Upright Rows
- Front Raises
The list goes on and on. You’ll be able to build a great physique for yourself by adjusting your weights, sets, and reps. It’s a tremendous option for those of you trying to perform your workouts from home regularly.
Regardless of your accessibility and wheelchair needs, you’ll have great options with endless workout combinations. Complex Rehab Technology Power Wheelchairs can be modified in many ways to give you optimal mobility for your workouts and lifestyle.
Invictus Active Trainer
Sometimes there’s no better piece of workout equipment than your wheelchair itself. It can be used to strengthen your arms, shoulders, back, lats, and chest.
The Invictus Active Trainer allows you to set up the wheelchair at the top of the machine and push your wheelchair as you would when you’re moving around. It also allows you to add more resistance to push yourself as you work out.
The machine itself can collaborate with your electronic devices to keep track of how fast you’re going, how far you’ve gone, and your current heart rate.
It’s a fantastic option for all wheelchair users, regardless of your preferred workout style. If you like to work out alone, you can set it up at any time and get to work.
If you need a little motivation, there are DVD fitness workouts for the Invictus Active Trainer. Think of them as a cross between spin class workouts and Peloton workouts.
It’s easy to use, doesn’t take up much space, and can be used at any time.
Resistance Bands
Resistance bands seem to be all the rage in the fitness world these days and for good reason. Much like dumbbells, they can be used for several different exercises and have been massively credited with increasing muscle tone.
You can spread the band across the back of your wheelchair to do chest flys, bench press, overhead press, and even ab crunches.
This particular set comes with a door anchor, so you’ll be able to perform back exercises and arm exercises as well. It’s always good to mix things up.
Bands typically come in 10 pounds, 20 pounds, 30 pounds, 40 pounds, and 50 pounds. Normally 36″ in length, so you can add them together to increase the weight. For example, if you wanted 70 pounds of resistance, you could combine the 20-pound and 50-pound bands.
Speed Bag
Perhaps you’re more interested in breaking a sweat with activity than lifting weights or concentrating on resistance training. If so, then you can’t go wrong with a speed bag.
It can be adjusted to the perfect height, so that you can do it from your wheelchair or wherever you’re most comfortable.
Speed bags help improve your speed, muscle endurance, cardiovascular endurance, dexterity, and concentration. They’re as much of a mental exercise as they are a physical exercise. Be sure to give some of these speed bag workouts a try.
Arm Bike
Maybe you just want to keep active. You don’t want to work up a sweat, per se. You merely want a way to stay moving. If so, then an arm bike might be what you’re looking for.
It allows you to exercise your arms and legs. The body is simple and can help you to improve your cardiovascular fitness.
You can up the resistance to give yourself more of a workout. It’s easy on all of your joints and muscles, making for the perfect way to get the blood flowing.
Provide Yourself with Accessible Training Equipment Today
Now that you have seen several essential pieces of equipment to help you increase your accessible training, be sure to stock up on the ones that make the most sense for your situation.
For any information, you may need regarding wheelchairs, be sure to visit this page for answers to our most frequently asked questions.
For more inquiries, please be sure to reach out via our contact us page and we will be happy to assist you further.