About 300 million people across the globe do yoga. The practice has been around for thousands of years, but it only became popular in Western countries during the last 50 years or so.
Yoga offers considerable physical, mental, and emotional benefits. Many people–including those with mobility disabilities or other limitations–have discovered these advantages.
You might assume that the physical demands of yoga make it impossible for these individuals. That is not the case. In fact, wheelchair yoga has exploded in popularity because of its accessibility, as well as its significant health and rehabilitation benefits.
Continue reading “Benefits of Wheelchair Yoga for People with Limited Mobility”