About 12.8% of individuals in the United States have some type of physical disability.
No matter who you are, there are things you can do that are enjoyable!
Do you need to come up with some activities for people with disabilities?
If so, here are some fun ideas! There are plenty of games and hobbies that are adaptable, or able to be done by every person, even if they suffer from a disability.
Activities to Improve Mental Health
Are you someone that likes to be outside? Are you someone that enjoys video games? Are you someone that would rather be a little more creative?
No matter what your personality type might be, there is an activity for you that can really bring some joy into your life.
Many activities are going to be beneficial for you in all aspects, especially from a mental health standpoint. In fact, having a hobby or activity that you enjoy doing regularly is great for your mental health!
Gardening is a great option when you are looking for a new hobby. It can be done indoors or outdoors, and it can be as big or as little as you want it to be.
There are raised bed gardening options for people that are in wheelchairs, and plenty of ways to make this an easily accessible hobby. You get to watch something grow from nothing and help learn more about nature at the same time.
There are a lot of benefits to gardening for your mental health, and you also get the benefit of growing something beautiful.
Even if you have limited use of your hands, scrapbooking can still be a relaxing hobby for you to do at home or in public.
There are websites that allow you to create your scrapbook page online and then download them, instead of having to use small trinkets or scissors.
If you are able to use scissors and other little pieces, scrapbooking is an easy hobby because you can do whatever you would like to do with it and be as creative as you want! There are plenty of shops that sell supplies for this type of activity.
Knitting is a low cost and high reward type of hobby. You can create a variety of things with yarn and needles. It’s also a pretty easy activity to learn that has a lot of different methods and techniques to try out.
When you create a hat, scarf, pillow cover, or blanket, you can use it yourself, give it to a friend, or even sell it. Knitting can be very relaxing and definitely is worth the time to learn.
Everyone has to eat, and cooking is a great hobby for people that like to try new things.
You can be as traditional or as unique as you’d like with your cooking. Following a recipe to the letter, or creating your own food from scratch, are great ways to learn this hobby.
If you like cooking, you might be able to come up with some exciting meals that are quite enjoyable for yourself, or your family and friends.
Being outside in nature is a great thing for your mental health. Fishing is good for you as well because it can be really relaxing for a lot of people.
You get to sit in nature and pay attention to the water at the same time.
Learning about the best ways to find and catch fish when you’re not by the water is also part of this hobby. So, it can take up some time if you want to do something that is more in-depth.
Playing or listening to music is a wonderful way to pass the time. If you want to learn a new instrument, it can be a lucrative hobby!
Being able to express yourself in this way is a great service to your mind as well.
Even just listening to music that other people have made, such as your favorite artists or even live music, can be a hobby in itself. Getting into music in this way can be very personal.
Anyone can create a collection, and there are almost no limits on what you can collect!
If you are interested in something specific, you can easily find different variations of that particular thing and start your own collection. This is a great option when looking for activities for disabled adults because it takes little effort but is still really fun.
For instance, stamp collecting, rock collecting, or even coin collecting are all common types of things you can try to collect.
Expressing yourself through writing is good for you and also can be quite fun. You can write novels, poems, or just private journal entries.
Whatever sounds the most appealing, you can try it out and see if it works for you. Writing is generally something that becomes easier the more you do it, so practice before you give it up, and see if it might be the perfect hobby for you.
Become Active in Your Own Way
As you can see, there are plenty of activities for people with disabilities to try!
Being active mentally is just as important as physical activity.
Hobbies and games that you do alone, or with others, can be very beneficial for you holistically. This list is not complete, but these are some of the ideas that you can try to get started.
If you’d like to see what other types of mobility devices we offer in addition to complex rehab and power wheelchairs, please browse our selection and see how we can help you be more active in your daily life! We serve all of South and North Carolina.